What to expect from reflexology
A typical reflexology session will last approximately one hour, although the initial consultation will take longer as it includes a confidential discussion about your lifestyle and health.
You will only need to remove your socks and shoes.
The treatment itself includes a few warm-up techniques followed by specific and systematic massage to the reflex areas found on the feet. It is a pleasant sensation and does not tickle due to the firm yet gentle pressure used.
Occasionally, you may feel slight discomfort at points during the treatment- this is a sign that an area is out of balance but this will be brief and will help me to interpret the findings.